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Everyone is welcome and our workouts are adjusted for every individual

We offer two core programs: Athletica and CrossFit.

Athletica is a uniquely accessible fitness programme which uses natural movement to cover the key components of fitness. It mixes cardio, strength training and high impact exercises, adaptable to your personal level and goals, in an environment that is fun and energetic under the guidance of one of our experienced coaches. 

CrossFit is a competitive and measurable fitness programme. This means that you can measure your progress across a number of defined, high-intensity movements, adapted from weightlifting, gymnastics, running, rowing and more. Not only does it lead to a dramatic uptick in fitness, but the camaraderie in our community and expert guidance from our dedicated coaches will have you counting the hours until your next session, despite the inevitable aches and pains.

Athletica members can take Athletica, Athletica Stronger, Athletica Beats & Athletica Run classes.

CrossFit members can attend all Athletica classes as well CrossFit, Olympic and Open Gym. Competitive CrossFit athletes who pass strict standards can attend our RX classes.

Everyone can take Skills Classes.

Athletica

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ATHLETICA

Athletica is a uniquely accessible fitness programme which uses natural movement to help people achieve their goals, whether that’s weight loss, strength or general fitness. It mixes cardio, strength training and high impact exercises, adaptable to your personal level and goals, in an environment that is fun and energetic under the guidance of one of our experienced coaches.

Core Athletica classes last for an hour and run multiple times a day.

Athletica Membership is £155/month for all classes or £125/month for evenings & weekends only.

Beats

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ATHLETICA BEATS

Athletica Beats is a heart-rate monitored, high-energy group workout. Designed to keep your heart rate in a specific target zone, it spikes metabolism and boosts energy, not only during the class but afterwards as well.

It involves cardio machines, body weight exercises and light weights done in short bursts as a team.

The MyZone state-of-the-art system displays each members effort in class , features an online leaderboard and gives members an app that can be used to monitor progress  against individual goals.

Athletica Beats classes last for an hour and run multiple times a day.

Athletica Membership is £155/month for all classes or £125/month for evenings & weekends only.

Stronger

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ATHLETICA STRONGER

Take the great Athletica atmosphere and add it to strength training…and this is what you get! Small groups, focussed solely on strength training with an expert coach guiding every aspect of the workout. This is a great, supportive session for anyone who’s looking to improve their strength, whether for sport or just being better at opening stubborn jars.

Classes run for an hour on:
Monday at 6:00am & 7:00pm
Wednesday at 6:00am & 7:00pm
Sunday at 9:00am

Athletica Membership is £155/month for all classes or £125/month for evenings & weekends only.

ATHLETICA STRONGER WOMEN

Athletica Stronger Womens class.

Classes run for an hour on:
Monday at 6:00am & 7:00pm
Wednesday at 6:00am & 7:00pm
Sunday at 9:00am

Athletica Membership is £155/month for all classes or £125/month for evenings & weekends only.

 

Parents

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Athletica Parents

We know how hard it can be to find time to exercise and to know what exercise to do, especially with a little one in tow. That’s why we have designed a class especially for postnatal Mums (with new Dads very welcome too). We have carefully selected exercises led by a fully qualified coach with a nanny present to create a safe environment for the kids in an adjoining studio.

Classes run for an hour
Mondays, Wednesday and Fridays at 10am.

Athletica Membership is £155/month for all classes or £125/month for evenings & weekends only.

CrossFit

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CROSSFIT

CrossFit is a competitive and measurable fitness programme. This means that you can measure your progress across a number of defined, high-intensity movements, adapted from weightlifting, gymnastics, running, rowing and more. Not only does it lead to a dramatic uptick in fitness, but the camaraderie in our community and expert guidance from our dedicated coaches will have you counting the hours until your next session, despite the inevitable aches and pains.

Read more about CrossFit here:

CrossFit Journal: The Performance-Based Lifestyle Resource

Our CrossFit class last for an hour and run multiple times a day.

CrossFit Membership is £205/month for all classes or £175/month for evenings only.

OLYMPIC

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CrossFit Olympic

This is our Olympic Lifting class…and does exactly what it says, focusing solely on this ancient discipline, teaching members new movements they haven’t encountered before, with specific blocks for different disciplines and expert coaches on-hand to help chart individual development plans and progression. It’s a great way to build strength in different parts of the body and get into a new sport.

Classes last an hour:
Thursday at 5:30 am, 6:30 am, 7:30 am, 12:30 pm, 5:30 pm, 6:30 pm, 7:30 pm

CrossFit Membership is £205/month for all classes or £175/month for evenings only.

kids-teens

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CrossFit Kids

Specifically designed for young athletes, CrossFit Kids combines gymnastics, body-weight calisthenics, and weightlifting to increase balance, agility, speed, power and coordination – an invaluable foundation for any sport.

Classes last 45 minutes:
Kids 8-11; Mondays 4:30 pm. Ages 8-11
Teens 12 +; Tuesdays 4:30 pm. Ages 12-16

CrossFit Kids & Teens Membership
15 week term £120 

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