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A 4 week course combining presentations, 1-on-1 support, toolkits and access to our fitness classes to help you develop a better understanding of, and attitude towards nutrition, health and fitness. 

Starting on September 19th we will help you give up processed food, sugar and alcohol to hit the reset button on your nutrition, break the cycle of bad habits and set the foundation for long term healthy habits. The course is available for new joiners in our Wandsworth Gymnasium only.

This is not for the uncommitted or those looking for a quick fix, but we, and your fellow participants will be there for you throughout the process. We know that better nutrition in combination with classes based our 3 pillars of fitness deliver incredible results.

Sign up for Fuel Fundamentals at Wandsworth Gymnasium

Participants will receive

  • Individual guidance on how to set and achieve personal goals
  • Education on nutrition and portion control
  • A comprehensive meal planner and recipe book
  • Fuel Group Workouts
  • Support from a dedicated coach and the Fuel community
  • Guidance post-challenge 
  • Inspiration & insight from guest speakers
  • Access to all Athletica classes for the four weeks

This course is for someone who…

  • Has jumped from diet to diet and has trouble with consistency
  • Is unsure what to eat and how much to eat
  • Struggles to lose weight or gain weight
  • Has a bad relationship with or anxiety around food
  • Wants to develop a healthier mindset towards food
  • Is ready to make changes for long term success

This course is not for someone who is…

  • Looking for a quick fix
  • Not willing to give up added sugar, alcohol & highly processed foods for the course
  • Closed minded and not willing to try new things
  • Not committed to the process

 

Key Dates

  • Starting date: 19th September
  • Sign up deadline: 9th September
  • Live presentation: 10th September
  • End of course celebration: 16th October

Price

  • Free for existing Gymnasium Members
  • £125 for the full 4 weeks nutrition programme
  • Includes anytime access to all Athletica classes
    • (Can be ‘upgraded’ to include Stronger/Motion/Run classes for an additional £50)

Sign up for Fuel Fundamentals at Wandsworth Gymnasium

Shuaib

I found this very motivating and I liked the fact that this was more than just a diet challenge, it was a lifestyle improvement. The holistic approach to being healthy was very important to me, I tried to improve my sleep and reduce screen time. Which combines very well with improving diet and exercise

Hannah

I went in a little sceptical as I’ve never successfully given up alcohol/sugar/processed food but I thought I’d fully buy in as it was only 4 weeks.

Got some pretty good results in terms of dropping a few kgs and am definitely feeling healthier. Thanks for all the support along the way, reading the fb group as soon as I woke up each morning was so motivating and also knowing a load of other people were all doing it together also helped massively.

Matt

I did not eat any cakes or sweets for the four weeks. I have a huge sweet tooth so this a big achievement for me. Until now I have still only eaten a couple of desserts and this exercise has made me realise I was eating to excess and by cutting back my sugar intake I am in better shape and it is a mind over matter solution to the problem and breaking a habit. So a really big thank you for helping me with this :)

Meghan Foulsham

Nutritionist at Fresh Fitness Food. Meghan works with clients to help them reach their goals in the most sustainable way, without sacrificing or risking their mental health.

Don Armand

Founder of the Gaming Athlete Society and recently retired Exeter and England rugby player. Improving others lives by living, learning and teaching life hacks and self upgrades.

Adrian Ramblas

Breathwork Instructor and Founder of Reikis Energy. “You are the greatest project you will ever work on”

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