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Fuel focusses on nutrition & wellness; what fuels our bodies & minds. Lectures & seminars with industry leading experts & qualified nutritionalists throughout the year including Fundamentals & Body Composition nutrition courses.

What is it:

Fuel Fundamentals is our 4-week course is designed to help you develop a better understanding of nutrition and how it works with your health and fitness goals. We’re not about quick fixes here – our holistic approach has helped past participants see improvements in their sleep, focus, strength, and muscle, along with an average weight loss of 2kg. All through creating healthy habits and no calorie counting necessary!

From day one of the course we will help you give up processed food, sugar and alcohol to hit the reset button on your nutrition, break the cycle of bad habits and set the foundation for long term healthy habits.

This is not for the uncommitted or those looking for a quick fix, but we, and your fellow participants will be there for you throughout the process. We know that better nutrition and lifestyle habits in combination with our classes, delivers incredible results.

Who is it for:

The Fundamentals course is for those who struggle with diet consistency, weight management, food-related anxiety, and want a healthier mindset towards food, and are ready to make long-term changes.

Don’t sign up:

The Fundamentals course is not suitable for those seeking a quick fix, unwilling to give up added sugar, alcohol, and highly processed foods for four weeks, or those not willing to try new things, or the uncommitted.

What do you get:

  • Individual guidance on how to set and achieve personal goals
  • Education on nutrition and portion control
  • Fuel Group Workouts
  • Support from a dedicated coach and the Fuel community
  • Guidance post-challenge
  • Inspiration & insight from guest speakers

How much does it cost:

Free for all members

Sign me up:

Speak to your coach about the next course.


I found this very motivating and I liked the fact that this was more than just a diet challenge, it was a lifestyle improvement. The holistic approach to being healthy was very important to me, I tried to improve my sleep and reduce screen time. Which combines very well with improving diet and exercise


I went in a little sceptical as I’ve never successfully given up alcohol/sugar/processed food but I thought I’d fully buy in as it was only 4 weeks.

Got some pretty good results in terms of dropping a few kgs and am definitely feeling healthier. Thanks for all the support along the way, reading the fb group as soon as I woke up each morning was so motivating and also knowing a load of other people were all doing it together also helped massively.


I did not eat any cakes or sweets for the four weeks. I have a huge sweet tooth so this a big achievement for me. Until now I have still only eaten a couple of desserts and this exercise has made me realise I was eating to excess and by cutting back my sugar intake I am in better shape and it is a mind over matter solution to the problem and breaking a habit. So a really big thank you for helping me with this :)

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