Due to CV19 we are offering series of free body weight exercises you can do at home by grabbing our Home Workout Cards below, or by joining a coach and class on video conference. No equipment is required and all movements can be scaled.
Our three class types are based on the core programming we run in our physical gym.
Live | Athletica is a bodyweight HIIT class
Live | Stronger is a bodyweight strength class
Live | Recover is a bodyweight joint mobility, strength & stability class
Free classes will be streamed live twice a day, or twice a week for Legends, check out the timetable below where you can also grab the Zoom details. Videos will be uploaded to our YouTube channel, shortly after so you can follow along with the coaches at your leisure. You can also access the playlists below.
The Format is a short warm up, then each movement will be demonstrated, along the associated reps scheme and timings. Then the session starts and the coach will remind you of the movements, scaling options, the timing and the reps required throughout the workout.
We always finish with a single clap and then a quick chat and catch up to keep our community strong.
Make good choices.
Bodyweight | HIIT & Strength
Equipment | HIIT
Equipment | Strength
Classes are held on Zoom and are free for anyone to join.
Please join a couple of minutes before class starts. Participant video & microphones will be automatically turned off when you join but we would encourage you to turn on video and click gallery view to see everyone else – watching 30 class members workout on screen with you is mighty motivating!
We are really excited to announce our Free Legends Live workouts! Specifically designed for those over 60, these classes are led by a coach over Zoom video conference twice a week.
As our community continues to adapt has been great to see so many existing members and new faces joining our daily Gymnasium Live workouts. Yesterday we had over 80 people across 2 classes.
As everyone is being encouraged to take greater precautions but keep healthy, we want to do our bit to provide a way to keep those who are slightly older, active. This class is for the 60+ community who are looking to stay fit and healthy, from the comfort of their own homes, and has been adapted from our successful in-gym Legends programme.
No equipment is required, and a coach is there to guide every aspect of the session. The classes will be streamed live at 10am GMT on Tuesdays & Thursdays. Workouts will also be recorded and posted online should anyone wish to follow along at another time.
To join the workout, simply click on this Zoom link, just before the class starts. No software is needed, it will work on a laptop, tablet or mobile phone and the link will be the same every class. You can also copy this URL https://zoom.us/j/914624952 and paste into any browser. Booking-marking or saving it as a favourite will help you find it faster in future.
If you have any questions about the programme, or would like to sign up for reminder emails, please drop us an email at email@example.com and a coach will be happy to chat.