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Everyone is welcome and our workouts are adjusted for every individual

We offer two core programs: Athletica and CrossFit.

Athletica is a uniquely accessible fitness programme which uses natural movement to cover the key components of fitness. It mixes cardio, strength training and high impact exercises, adaptable to your personal level and goals, in an environment that is fun and energetic under the guidance of one of our experienced coaches. 

Athletica members can take Athletica, Stronger, Stronger Women, Recover & Run classes.

Everyone can take Skills Classes.

Find out more about the different Athletics Classes

CrossFit is a competitive and measurable fitness programme. This means that you can track your progress across a number of defined, high-intensity movements, adapted from weightlifting, gymnastics, running, rowing and more. Not only does it lead to a dramatic uptick in fitness, but the camaraderie in our community and expert guidance from our dedicated coaches will have you counting the hours until your next session, despite the inevitable aches and pains.

CrossFit members can attend all Athletica classes as well CrossFit, Olympic & Open Gym.

Competitive CrossFit athletes who pass standards can attend our RX classes.

Everyone can take Skills Classes.

Find out more about the different Crossfit Classes

Athletica

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ATHLETICA

Athletica is a uniquely accessible fitness programme which uses natural movement to help people achieve their goals, whether that’s weight loss, strength or general fitness. It mixes cardio, strength training and high impact exercises, adaptable to your personal level and goals, in an environment that is fun and energetic under the guidance of one of our experienced coaches.

Stronger

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ATHLETICA STRONGER

Take the great Athletica atmosphere and add it to strength training…and this is what you get! Small groups, focussed solely on strength training with an expert coach guiding every aspect of the workout. This is a great, supportive session for anyone who’s looking to improve their strength, whether for sport or just being better at opening stubborn jars.

Legends 60+

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LEGENDS 60+

We don’t stop playing because we grow old; we grow old because we stop playing. Gymnasiums Legends programme is a specific programme designed for adults who want to stay active in later life. Whether it is keeping yourself in shape or getting back some of that fitness you have lost this programme is for you. We mix cardio, strength and mobility work under the expert guidance of our coaching team.
Classes run for an hour Mondays and Wednesday at 3pm.
Legends 60+ Membership is £80/month or £100 for a 10 class pack.

Parents

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ATHLETICA PARENTS

We know how hard it can be to find time to exercise and to know what exercise to do, especially with a little one in tow. That’s why we have designed a class especially for postnatal Mums (with new Dads very welcome too). We have carefully selected exercises led by a fully qualified coach with a nanny present to create a safe environment for the kids in an adjoining studio.

Classes run for an hour Mondays, Wednesday and Fridays at 10am.

CrossFit

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CROSSFIT

CrossFit is a competitive and measurable fitness programme. This means that you can measure your progress across a number of defined, high-intensity movements, adapted from weightlifting, gymnastics, running, rowing and more. Not only does it lead to a dramatic uptick in fitness, but the camaraderie in our community and expert guidance from our dedicated coaches will have you counting the hours until your next session, despite the inevitable aches and pains. Read more about CrossFit.

CrossFit Membership is £205/month for all classes or £175/month for evenings only.

Olympic

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CROSSFIT OLYMPIC

This is our Olympic Lifting class…and does exactly what it says, focusing solely on this ancient discipline, teaching members new movements they haven’t encountered before, with specific blocks for different disciplines and expert coaches on-hand to help chart individual development plans and progression. It’s a great way to build strength in different parts of the body and get into a new sport.

Classes last an hour: Thursday at 5:30 am, 6:30 am, 7:30 am, 12:30 pm, 5:30 pm, 6:30 pm, 7:30 pm

CrossFit Membership is £205/month for all classes or £175/month for evenings only.

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