Based around our 3 pillars of fitness; Strength, conditioning & mobility.
Gymnasium members can access a wide range of clinics and clubs and classes in our three core programs: Athletica, Stronger & Motion.
Gymnasium Plus members can access all of Gymnasium as well as Compete, Olympic & Open Gym programs.
Part of Gymnasium Membership – Athletica is a uniquely accessible fitness programme which uses natural movement to help people achieve their goals, whether that’s weight loss, strength or general fitness. It mixes cardio, strength training and high impact exercises, adaptable to your personal level and goals, in an environment that is fun and energetic under the guidance of one of our experienced coaches.
Athletica | Description
Athletica | Workout
Part of Gymnasium Membership – Small groups, focussed solely on strength training with an expert coach guiding every aspect of the workout. This is a great, supportive session for anyone who’s looking to improve their base strength.
Stronger | Description
Part of Gymnasium Membership – Motion has two major components. One focusses on building joint strength & stability. The other looks at increasing range of motion and the recovery of joints. Motion compliments and syncs with CrossFit|Compete, Athletica & Stronger programs.
Part of Gymnasium Plus Membership – Compete is a competitive and measurable fitness programme across a number of defined, high-intensity movements, combining weightlifting, gymnastics, running, rowing and more. The focus here is good form with a high-coach-to-member ratio to ensure correct and safe movement and progression.
Compete | Description
Compete | Workout
Part of Gymnasium Plus Membership – Olympic lifts are technically complex, super -ompound exercises that produce some of the highest power outputs in all of sport. The Olympic lifts, the snatch, clean and jerk, as well as variations such as the power snatch, power clean, power jerk, hang snatch, hang clean and more are used by athletes to develop strength and explosiveness and are transferable across all other sports.
Olympic | Description
Part of Gymnasium plus Membership – Our self-contained strength gym can be booked for open gym sessions to work out solo.
Part of Gymnasium Membership
Run Club focusses on improving technique and runs every week at the local track.
Swim Club focusses on improving technique. The class is for 8 members and runs every week at the local leisure centre.
We run a variety of Clinics to improve everything from gymnastic skill to lifting skills.
A series of free body weight exercises you can do at home on your own or with the class on live stream. No equipment is required and all movements can be scaled. Classes are based on our core programming.
- Live|Athletica is a bodyweight HIIT class
- Live|Stronger is a bodyweight strength class
- Live|Motion is a bodyweight joint mobility, strength & stability class
You can grab workout cards below and classes will also be streamed live throughout the day. They will also be uploaded to the Gymnasium YouTube channel shortly after so you can follow along with the coaches at your leisure.
The format is a short warm up, then each movement will be demonstrated, along the associated reps scheme and timings before the session starts. The coach will remind you of the movements, the timing and the reps required throughout. Participant video & microphones will be automatically turned off when you join but we would encourage you to turn on video – watching 30 class members workout on screen with you is mighty motivating.
Classes are held on Zoom and are free for anyone to join.
Click on this link or copy & paste – https://zoom.us/j/914624952 – into a browser.
Download the free zoom app for an even better experience.
Check the Timetable for details.
If you are out and about and can’t get to Gymnasium, grab one of the Travel Warrior workouts below. There are a variety to choose from depending on where you are exercising. From a fully equipped globo gyms, to a piece of road to run on, to your hotel room and just you body weight, we have you covered.