We group our classes into 5 core programs. These programs have an 8 week focus, can be mixed and are designed to compliment each other and progress athletes over time. We find mixing the different intensities, movement types and energy systems being used across our programs helps to keep athletes injury free, motivated and delivers results.
Our core Gymnasium membership gives you access to classes within three programs, Athletica, Stronger & Motion. Our Gymnasium Plus membership includes all the Gymnasium classes above and also adds competitive and technical elements to your training with Olympic & CrossFit. It also gives you access to Open Gym.
Part of Gymnasium Membership – Athletica is a uniquely accessible fitness programme which uses natural movement to help people achieve their goals, whether that’s weight loss, strength or general fitness. It mixes cardio, strength training and high impact exercises, adaptable to your personal level and goals, in an environment that is fun and energetic under the guidance of one of our experienced coaches.
Part of Gymnasium Membership – Small groups, focussed solely on strength training with an expert coach guiding every aspect of the workout. This is a great, supportive session for anyone who’s looking to improve their base strength.
Part of Gymnasium Membership – Motion has two major components. One focusses on building joint strength & stability. The other looks at increasing range of motion and the recovery of joints. Motion compliments and syncs with CrossFit x Compete, Athletica & Stronger programs.
Part of Gymnasium Plus Membership – Compete is a competitive and measurable fitness programme across a number of defined, high-intensity movements, combining weightlifting, gymnastics, running, rowing and more. The focus here is good form with a high-coach-to-member ratio to ensure correct and safe movement and progression.
Part of Gymnasium Plus Membership – Olympic lifts are technically complex, super compound exercises that produce some of the highest power outputs in all of sport. The Olympic lifts, the snatch, clean and jerk, as well as variations such as the power snatch, power clean, power jerk, hang snatch, hang clean and more are used by athletes to develop strength and explosiveness and are transferable across all other sports.