We group our classes into 5 core programs. These programs have an 8 week focus, can be mixed and are designed to compliment each other and progress athletes over time. We find mixing the different intensities, movement types and energy systems being used across our programs helps to keep athletes injury free, motivated and delivers results.
Our core Gymnasium membership gives you access to classes within three programs, Athletica, Stronger & Motion. Our Gymnasium Plus membership includes all the Gymnasium classes above and also adds competitive and technical elements to your training with Olympic & CrossFit. It also gives you access to Open Gym.