We group our classes into core programs. These programs have an 12 week focus, can be mixed and are designed to compliment each other and progress athletes over time.
Mixing the different intensities, movement types and energy systems being used across our programs helps to keep athletes injury free, motivated and delivers results.
DELTΔ – our all-round class that hits every pillar of fitness, rotating through a focus on cardio, bodyweight and strength – More
Athletica – mix of cardio, body weight and strength at high-intensity – More
Stronger – focusses on building fundamental strength with pushes, pulls and squats – More
Motion – flexibility, joint strength & stability – More
CrossFit – constantly varied mix of weightlifting, gymnastics & cardio at high-intensity – More
Run Club – twice weekly mix of distance, track, hills and drills – More
Open Gym – book a studio slot to perfect a skill, catch up a missed class or do your own workout – More