We group our classes into core programs. These programs have an 12 week focus, can be mixed and are designed to compliment each other and progress athletes over time.
We find mixing the different intensities, movement types and energy systems being used across our programs helps to keep athletes injury free, motivated and delivers results.
Our Delta class focuses on developing total fitness.
Delta mixes constantly changing exercises, in different combinations, to build Strength & Power, Speed & Endurance, Mobility & Balance. Our three pillars of fitness.
Across the week each session has a different focus.
Some days are pure cardio, some days are pure strength, some are a hybrid of both.
We use proven concepts from powerlifting, bodybuilding and gymnastics to form the basis of the strength program and aerobic and anaerobic techniques for the cardio focus.
Skill, mobility and accessory work is woven throughout to ensure that, over time, you are prepared for a wide range of physical demands both inside, and outside, the gym.
Every exercise is scalable, up and down, so from beginner athletes, to those training for competition,
Delta is suitable for everyone.
Why is it called DELTΔ?
Delta is the 4th letter of the Greek alphabet. In capital form it looks like a triangle. Each of the three-sides represents one of our pillars of fitness that come together in a single program. In mathematics the symbol means “the change”. The changes you choose to make, the changes you see in yourself, the constantly changing programming, and our overall mission to the change the way the world gets fit.
Available at
Brixton | Wandsworth (weekends)
Athletica is a uniquely accessible fitness programme which uses natural movement to help people achieve their goals, whether that’s weight loss, strength or general fitness.
It mixes cardio, strength training and high impact exercises, adaptable to your personal level and goals, in an environment that is fun and energetic under the guidance of one of our experienced coaches.
Available at
Clapham | Wandsworth
CrossFit is a competitive and measurable fitness programme across a number of defined, high-intensity movements, combining weightlifting, gymnastics, running, rowing and more.
The focus here is good form with a high-coach-to-member ratio to ensure correct and safe movement and progression.
Available at
Brixton | Clapham | Wandsworth
Motion is our strength and mobility class. Often athletes work on either strength, or stretching. Our motion programme combines both.
Range of motion without stability can often lead to bigger issues. Our motion class helps you develop joint strength and stability throughout your current range of motion, as well as any new range that you develop.
Working on specific areas to compliment our other programs you will see significant improvement in gymnastic, strength and lifting.
Available at
Brixton | Clapham | Wandsworth
Olympic lifts are technically complex, super compound exercises that produce some of the highest power outputs in all of sport.
The Olympic lifts, the snatch, clean and jerk, as well as variations such as the power snatch, power clean, power jerk, hang snatch, hang clean and more are used by athletes to develop strength and explosiveness and are transferable across all other sports.
Available at
Brixton | Clapham | Wandsworth
Our self-contained strength gym can be booked for open gym sessions to work out solo, coaches are also available to advise.
Available at
Brixton | Clapham | Wandsworth
Twice weekly track, hills, drills and sprints.
Available at
Brixton | Clapham | Wandsworth
