Membership

Pick what fits your schedule.

All memberships include coached sessions, structured programming, and a clear path to getting stronger and fitter.

Not sure which one?

We'll match you in 60 seconds.

A few quick questions and we'll show you the right training approach, classes & the membership that fits.

Match my membership →

Choose your training

Two tracks. Same coaching standard.

Best for most people

Gymnasium

Structured, coached training built for consistency. Strength, conditioning, and the work that keeps you moving well.

DELTΔ: strength & conditioning
Hyrox: race specific training
Motion: mobility & recovery
Open Gym
Run Club & Cycle Club
Events & socials

More technical track

Gymnasium Plus

Everything in Gymnasium, plus higher-skill technical training for members chasing more variety.

Everything in Gymnasium
Athletica: Olympic lifting, gymnastics, advanced conditioning

How often you train

Pick the frequency that fits your week.

Most people train 3× per week to see consistent progress.

Anytime

Train as often as you like, all hours.

Solid choice

13× per month

Around 3 sessions a week.

Off-peak

Evenings & Weekends

Train at set off-peak times. Lower cost, flexible.

Lighter

9× per month

Around 2 sessions a week.

Memberships typically fall between £145 to £235, depending on number and type of classes as well as access times. No contracts, 7-day cancellation.

What's included

Every membership includes…

Coached group sessions, every level
Structured programming, written in cycles
Movement scaling, beginner to advanced
Open Gym at every site
Access to all five London gyms
Members-only events & socials
High-end kit: Eleiko, Rogue & Concept2
Showers, lockers & free towels
Vanity stations: Dyson hairdryers & GHDs

Book an intro

You don't need to get this perfect.

Most people start with the Anytime offer for 3 months, build consistency, and move to the right membership once they're in a routine.

We'll guide you to the right option in your intro.

Book intro call

Trial class / drop in

Just visiting, or training with a friend?

Drop-ins cost £25. Refunded if you decide to join.

Book a drop-in at:

Brixton Kennington Wandsworth Ealing Twickenham

FAQ

Common questions.

Before you start

No. Every session is scaled to the person doing it. Beginners are welcome and well-coached. Most members start with no formal training background.

When you arrive, your coach will greet you, check you in, and ask about any injuries or anything they should know.

You'll start with a general warm-up to get moving, followed by a quick briefing of the session. The coach will explain the workout, demonstrate movements, and show any scaling options so you know exactly what you're doing.

Then you'll go through a workout-specific warm-up before getting into the session itself.

During the workout, the coach is with you the whole time. They'll keep things running smoothly, check your technique, make adjustments where needed, and give you a bit of encouragement when it counts.

At the end, everyone helps pack away, and you'll finish with a short warm-down or breathing piece to bring things back down.

No guesswork. No getting left behind. Just well-coached training from start to finish.

Three times a week is the sweet spot for most members. Two will still get you fitter. Four works well if you've got a specific goal. We help you find the right cadence based on your schedule and recovery.

Trainers, comfortable clothes, a water bottle. Showers and towels are available at every gym. Lifting shoes, belts, wraps: bring them if you've got them, but you don't need them to start.

Almost certainly. Tell us about it in your intro and the coaches will scale your training around it. We work with members managing back, knee, shoulder and post-surgical issues every day.

Membership

Pauses are available in two situations:

Life events. If you're injured, made redundant, or pregnant, we'll pause your membership while you sort things out. Bring proof (medical note, redundancy letter, midwife confirmation) and we'll set it up.

Loyalty pauses. Long-standing members get an annual pause as a thank-you:

2+ years a member, up to a 2-week pause per year
4+ years a member, up to a 4-week pause per year

We don't pause for holidays or general life admin. Keeping memberships simple is what lets us keep them affordable.

Yes. Open Gym access is included on every membership, at every site. Times vary by location.

Yes. Once a week at a sister site, with some restrictions where a gym is at capacity.

7 days before your next billing period. No lock-in contracts.