Training

Three programmes. One coaching standard.

All three are coached. All three are structured. All three are scaled to the individual. All three are based on our three pillars of fitness: Strength & Power, Speed & Endurance, Mobility & Balance.

5.0 Excellent

Gymnasium — 5.0 from 800+ Google reviews

"The programmes are really well-structured and allow you to see progression week on week."
— George, Gymnasium Kennington

"The scaling lets you compete at your level and constantly improve."
— Daniel, Gymnasium Twickenham

"Every session I'm hitting new personal bests. Amazing programming."
— Sophie, Gymnasium Kennington

"The classes are well structured, challenging, and consistently push you to be your best."
— Nikhil, Gymnasium Kennington

DELTΔ

Structured strength & conditioning. Accessible & repeatable.

DELTΔ is the foundation of Gymnasium. A coached, structured group session built around the movement patterns that actually matter: squat, hinge, push, pull, carry, run.

Every session is programmed inside a wider training cycle. So you don't just sweat, you progress. Strength work builds week to week. Conditioning is intentional, not punishment.

Best for: beginners, busy professionals, anyone wanting a strong base.

Coached, every session
Scalable for any level
Programmed in cycles
60 minutes

Watch a DELTΔ session

Athletica

Higher skill. More technical. Built for progression.

Athletica is our CrossFit class. For members who want to develop the harder skills under proper coaching: Olympic lifting, gymnastics, advanced conditioning.

Same coaching standard. More technical content. Sessions assume you've got the basics down (or are willing to learn them). Coaches still scale every movement to the person doing it.

Best for: experienced members, ex-athletes, anyone training for sport or competition.

Olympic lifting (snatch, clean & jerk)
Gymnastics progressions
Higher-intensity conditioning
60 minutes

Watch an Athletica session

HYROX

Race-specific strength & conditioning.

Built around the demands of HYROX: sleds, ergs, carries, lunges and wall balls. Sessions focus on strength or engine, building pacing and repeatable performance.

Same coaching standard. More specific intent.

Best for: HYROX competitors, endurance-focused members, anyone who wants to push race performance.

Race-specific stations & movements
Building strength & engine
Coached, scalable, structured
60-90 minutes

Watch a HYROX session

New or uncertain

Gymnasium Start

New to training. Coming back after time away. Returning from injury. Curious about a class but never tried it. Whatever brought you here, every class at Gymnasium has a Start track: a coached way in, built for exactly where you are today. No experience needed.

Lighter loads Simple movements Fewer reps Shorter time

See how Gymnasium Start works

Weekly Structure

Structured week. Clear focus. Real progress.

Each day has a role. Strength builds the base, engine develops capacity, and skill sharpens how you move. Across the week, it all fits together, so you're not guessing or doubling up. Just turn up, follow the structure, and let it build.

Weekly programming overview at Gymnasium

Timetables

Hundreds of classes a week.

Early starts, late finishes, and everything between. Classes run side by side across the week, offset so there's always a slot that fits. Same coaching standard, wherever you train.

Brixton · SW9