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Welcome toGymnasium

Wandsworth Opening Jan '21

GYMNASIUM.FIT

We are back!! Swipe ⏩ to see 🤣 💛 😎 😅

The results are in I🥇I There was an increase in performance across every pillar of fitness when we tested athletes 6 weeks apart #notjustfitgymnasiumfit I 👏👏 for putting in the hard work.

The results are in I 🏆 I There was an increase in performance across every pillar of fitness when we tested athletes 6 weeks apart #notjustfitgymnasiumfit I 👏👏 for putting in the hard work.

The results are in I 🎖 I There was an increase in performance across every pillar of fitness when we tested athletes 6 weeks apart #notjustfitgymnasiumfit I 👏👏 for putting in the hard work.

The results are in I 🏅 I There was an increase in performance across every pillar of fitness when we tested athletes 6 weeks apart #notjustfitgymnasiumfit I 👏👏 for putting in the hard work.

🧼 🧽 I Getting ready...

Sunday Sweat Scenes Filmed pre covid 😂 I Fast & Slow I

💊Pain in the lower back often doesn’t have much to do with the lower spine or back itself, but primarily stem from two things that happen when we sit in front of the computer all day:
1. Stiffness through chest and upper back (thoracic spine)
2. Tightness in hips from sitting
Here are Emma’s 3 favourite ways of combating desk-shoulders that you can do at your desk:
• Seated cat/cows: Focus on separating shoulder blades during angry cat by pushing away. Focus on squeezing shoulder blades and lifting the heart during cow.
• Heart melting posture: knees can be bent as much as you need.
• Seated twist: focus on twisting from the navel as you exhale.

😍😍😍 @gymnasium.fit_wandsworth

Home workouts 😎 💛 🤣 😅

Gymnasium Athletica
Bodyweight Warrior Ton of work

Finish all 20 reps first with all movements before moving onto 15 reps.
Scaling options for Advanced, intermediate and beginner reps.

Merch drop! So many of you asked if you could get one of these that a member had made, that we have added them to our Shopify store. You can also buy them direct from Instagram & Facebook. We will put a bulk order in at 10pm GMT on Sunday the 15th November so get your orders in now, plus maybe one for a friend, and then another one for any relatives, plus they are the perfect gift for a Legend We went for high quality tops hence the price of £36 but we are selling them at cost. Lots of different colours available...

🧑‍🍳 Gymnasium Bake off

🍰 Ingredients
250 g unsalted butter
340 g dark brown sugar
2 large eggs
1 tbsp vanilla
285 g plain flour
1 tsp salt
300 g additions

🍳 Equipment
Saucepan
Wooden spoon
Mixing bowl
9x9in baking tray

📝 Instructions
Brown your butter. This involves melting the butter in a saucepan over a medium heat until brown flecks appear. Look at www.obbakes.com/how-to-brown-butter for how to. Leave cool in another bowl.
Prepare a 9 x 9 inch tray and preheat your oven to 180°C/fan 170°C.
In your mixing bowl, beat your sugar, eggs and vanilla. If you have a free standing mix, then turn the speed to low and stream in your cooled brown butter. If, like me, you have a handheld whisk, then add the butter gradually. Continue mixing until all combined.
Add in your flour and salt and mix through. Finally fold through whatever additions you fancy – chocolate, nuts, sprinkles.
Once your chocolate is evenly mixed through, pour your mixture into your prepared tin and smooth the surface. Bake for 30-35 minutes, or until the edges are set but the centre still looks a little gooey.
Allow to cool almost completely before cutting into them. I'm excited for you!
Notes
Baking time can vary, so please make sure to monitor them from 25 minutes.
If they turn out cakey, then they are over baked, still delicious, but next time just bake them for a shorter time.
Blondies are better under baked than over baked. They will continue to cook after you take them out of the oven. ⏩ To submit tag @gymnasium.fit & @ob.bakes in your stories or post! Good luck!

Lockdown 2.0 + Live classes! Gymnasium’s got you covered! 😃 💛 😎 😅

#2 @gymnasium.fit_wandsworth

Legend 👋 👋 👋 Great to have you as part of the community @vle08 We’ll miss you. Hope to see you again soon 🏋️

Gymnasium GO On-demand Stronger, Atheltica, Compete & Motion workouts, with & without equipment Gymnasium.fit/go #homeworkout #staystrong

AMRAP till Lockdown 2 😂😂😂 @sborozan_

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Clapham & Wandsworth coach@gymnasium.fit

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