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GYMNASIUM.FIT

Amazing to get recognised by @menshealthuk for what we are building at Gymnasium |

Our B corp certification shows we are committed to using our business as a force for good in the wider world and we are focussed improving our members’ fitness and health by combining expert coaching, intelligent programming & fun in a place where everyone feels they belong |

Love our community ❤️❤️❤️ |

@bcorpuk @bcorporation @crossfituk @crossfit

Sunday SWEAT, baby! 💦

GYMNASIUM OUTSIDE!
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We will be hosting our third and FINAL outdoor workout for the summer on Clapham common on the Sunday 21st August @ 10am. Ending the summer fun with a MASSIVE team hunt led by @bigredolivier. Bring your friends along, we want to make it the biggest workout we've done to date.
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The workout will be just next to Meghans on the Common, towards Clapham Common tube or ///ruled.radar.worth. Its a 15 minute cycle/drive from Wandsworth Gymnasium & a 15 minute walk from Clapham Gymnasium.

Still not over it… 💙

#24hrworkout

3rd September sees the return of the Gymnasium Games, our annual individual competition. This year we are back to where it all started at Gymnasium Clapham! We will be aiming to start at 9am but will confirm timings closer to the time. There will be 2 divisions this year, RX and Everyday.
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Please take a look at the list of required movements and if you have any questions please email tim@gymnasium.fit.
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Sign up is now open on Wodboard and will close on WEDNESDAY 24th AUGUST.
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RX Required Movements:
All Barbell Movements @40/30 (Clean and Jerk, Thruster, Shoulder to Overhead)
5 Unbroken Toes to Bar
Comfortable with Power Clean/ Clean

Last night’s Team Hunt energy!

Those 12 minute stations were 🌶🌶🌶

Every 4 Minutes x4

20/15 Cal Echo
10 Burpees Over DB
5 Double DB Devils Press @22.5/15

Tuesday mood: Smile like you mean it!

Sunday SWEAT satisfaction!

Another powerhouse of a session this weekend - we love to see it! Thanks for giving it your all, team!

The team at Gymnasium wishing the Lionesses all the best for the Euro 2022 Final this weekend! To recognise their success, the CrossFit workout this Saturday will be a celebration of their achievements across the tournament!
'The Lionesses'
In Pairs:
3 Rounds of:
1984m Row (Round 2 - 2002m, Round 3 - 2022m)
20 Double DB Devils Press @22.5/15
100 Wall Balls
99 Box Jump Overs
2 Yellow Cards during the tournament
3rd Time in the Euro Final
1984, 2002, 2022 years in the Final
20 Goals scored
100% win record this year
99km travelled by the team within this years matches

We cant wait to bring the 24 Hour Workout back to Gymnasium Clapham on the 6th August!
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We have a group of athletes smashing the whole 24 Hours! Good luck to everyone.
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This year we are raising money once again for Sharni. Sharni is a local fitness coach diagnosed with cancer last year. Our contributions allow this incredible person to help live her life to the fullest. @sharnis_throwdown Donate via the link in bio.

Get these dates in your diary gang!
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6th August: 24 Hour Charity event, raising money for @sharnis_throwdown
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21st August: Outdoor workout is back and this time its with @bigredolivier. Let's make it the biggest Team Hunt on record!
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3rd September: Gymnasium Games. Individual competition, our biggest event of the year!
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Book you spot now on WODBOARD under the events tab.

Just a bunch of happy legends, smiling after an awesome run session coached by @chantalberowsky ⚡️

Monday evenings = track

Wednesday mornings = either Clapham or Wandsworth (check Wodboard for details each week)

Open to all members of all levels 🏃‍♀️
Mix it up and join the club!

For the love of CrossFit!

Book your classes for the week 💪‼️

Snippets from our solar powered workout in the common last weekend 😎💪

Shout out to our members of the month! 👏
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Eugenie has come such a long way since she joined Gymnasium. She joined the gym back in late November 2021 and very quickly jumped on the Intro to CrossFit course, and hasn’t looked back since. She gives it her absolute best in every class and is so welcoming to everyone, she’s an absolute pleasure to coach. Eugenie never misses an event, she has such a great attitude and we all love watching her grow and succeed!
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Alex brings such a positive vibe to every class and has a great willingness to learn new things. This is demonstrated with his increased movement standards in the Wednesday Stronger classes. Alex just ran the midnight marathon in Norway which is incredible. He is an awesome person to have in your class!

Motion & Motion Recover ~ for the body and mind ☯️

Mobility plays a large role in the way we perform all other movements in the gym. Don’t forget to prioritize and incorporate this class into your routine, team!

GYMNASIUM OUTSIDE! Well done to everyone who rocked the outdoor workout yesterday 👏

The weather was fire, the WODs were bomb, and you absolutely SMASHED it! ❤️‍🔥

🏁RUN CLUB🏁

Open to all levels of runners + runners-to-be 😉

Join us on the track, Mondays & Wednesday’s at @gymnasium.fit_clapham for fun, games and to get some miles on those legs!

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