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GYMNASIUM.FIT

We are really excited to be holding The Riot 2022 this weekend at Wandsworth! 💥

Here is the first of 3 workouts on the day. We will be hosting a live, online briefing on Friday evening at 17:00 to go over the workout flow and movement standards and to answer any questions you may have relating to the workouts. Heatlists will be sent out on Thursday afternoon.

Gymnasium Riot 2022
Studio 3 - YGIG ACID BATH

Athletes will work in a You Go I Go fashion to complete this workout. For example, the male athlete will go first and complete 500 metres on the Ski. The female athlete will then complete 400 metres on the Ski. Upon completion of the Ski, the male athlete will begin the 500 metre Row and so on until completion of the workout. The score will be the total time for both athletes to finish the work. There will be a 12 minute time cap. Any uncompleted metres at the time cap will be noted and added to give you a total score.

You’re gonna crush it, team!

💃MEMBER OF THE MONTH💃

Sietske’s incredible dedication to improving her CrossFit skills is why she’s our member of the month.

Since completing her intro to CrossFit, Sietske has been hungry to learn and as a result, has seriously improved in all areas; bodyweight strength, olympic lifting and gymnastics. Progressing in skills is a long journey - one that takes consistent dedication and training - which is exactly what Sietske has done. Well done and Keep up the hard work! 💪

🕺MEMBER OF THE MONTH🕺

From day 1, you could find Michael smashing out 5.30am Atheltica classes like the Early Morning Warrior that he is. Observing how his fitness and confidence has grown over the past year has made us coaches super proud (and been a prime example of why we love what we do) 💛

These days, you can find Michael in our Stronger classes, as well as getting stuck into all the events - both as a participant and an energetic cheerleader for others! 👏

#memberofthemonth
#weloveourmembers

IWT⚡️Athletica

Q: What is it?

A: Explosive interval work utilising a combination of athletic lifts and free aerobic exercise. This type of cross training is incredible for developing power endurance.

This high intensity work places added energy demands on the respiratory, cardiovascular and nervous system, and the post exercise oxygen consumption of this type of exercise will leave your metabolism revved up and 🔥🔥🔥calories long after the session has ended.

👂🏼LISTEN UP!🚨

Sign up deadline for The Riot is Wednesday 30th at 9am!

If you want to participate but don't have a partner, sign in on Wodboard and we’ll find one for you - easy!

The google form for team names and T- shirt sizes will be sent out on Wednesday at 10am and must be completed by Friday 10am.

Weekend loading 🙌

Book your Sat/Sun classes, meet your mates, have a coffee, and enjoy the social environment!

✅ CrossFit
✅ Athletica
✅ Skills Open Gym
✅ Stronger
✅ Sunday Sweat
✅ Introduction to CrossFit
✅ Motion Recover

Gymnasium gang, we have an awesome rowing team entering a race this Saturday 26th March!! 🤩 Team members include coaches @bigredolivier and @delaney_training!
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For everyone who wants to support the Head of the River Gymnasium 8, here are the details for Saturday 26th March:
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The race starts at Chiswick bridge and finishes at Putney Pier, there are 300 boats that go off in single file every 20 seconds starting at 10am, we are boat number 260. Our recommendation to be safe is to be at The Fulham Reach Boat Club (///faster.images.deals) at 11am where you’ll be able to see the crews for roughly 3 minutes of the 20 minute race.
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This is right next to the Blue Boat Pub where we have a booking for 2pm for 30 people! -
Spotting the Crews isn’t easy so we will post the racing suits the day before the race. See you there!!!

New Athletica Membership from £85/month |

Athletica is a uniquely accessible fitness programme with a focus on good technique that mixes cardio, strength training & high impact exercises in a high energy, fun environment. Solo, pairs and team workouts that definitely get sweaty and occasionally sweaty. 🤬😅😂

Film shot in Clapham

Practice makes progress!

Anyone who’s ever been consistent with their training has seen results, which is why it’s so important to find a style of training that you love, and a community with whom you love to do it!

#gymnasiumfit has so much to offer and is the best place to strive for progress, together!

📢Run Club Notice:

Starting tonight, run club will be at Battersea Track at 7pm!

We’ve made this change due to resurfacing taking place at the Tooting Bec track - which will take approximately 2 months.

Looking forward to seeing you! 🏃‍♀️ 🏃‍♂️

Epic last class for an epic coach | @sos_f1tness | Enjoy travelling.

💡💡💡If you can save a few seconds on each transition you can take minutes off your overall workout time.

Team Hunt Thursday

Checklist:

30 Synchro Straight arm Down Ups
200 Ski/Echo
30 Synchro Straight arm Down Ups
200 C2
30 Synchro Straight arm Down Ups
200 Row

DOWN UPS INT: 20
DOWN UPS BEG: 10

Changeover:
10 DB Snatches
10 DB Goblet Squats

Changeover at 20:
20 Sit Ups

…To know you is to respect the hell outta you! #happyinternationalwomensday

THE RIOT!

For the first time, Gymnasium Wandsworth will welcome our extended family from Clapham to battle it out for the Gymnasium Cup 🏆

This is a mixed pairs competition and will feature 3 workouts on the day. The workouts will be accessible for anyone who currently trains at Gymnasium, so be sure to get involved!

📣EVENT DETAILS
Date: Saturday 9th April
Event: Mixed Pairs Competition
Levels: All levels of experience are encouraged to compete!
Location: Gymnasium Wandsworth

***Sign up through Wodboard. Only Team Captains (1 Person) must book in through the Event on Wodboard. We will then send out a Google from to gather Team Name and TShirt sizes. Registration Closes 31st March

Skip into the new week with purpose! 💪

Also, have you ✏️ed in some time to complete your CrossFit Open workout?

#mindaymotivation
#gymnasiumfit

22.2 | Form is key to prevent injuries for this one. Check out our deadlift guide in coaches corner.

@freshfitnessfood crew in the house for Team Hunt | 🥗 💪

You know what day it is… 💣🧨

#teamhunt #getit

Tuesday Athletica structural workout involves single dumbbell reverse lunges, push press & devils press. See you tomorrow!

Where else could you find encouragement and support like this!? 👏👏👏

#motivationmonday
#gymnasiumfit
#community

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