Good to see Gymnasium members out and about over the weekend!
Workout of the week Compete
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Compete is one of our CrossFit programs that we offer at Gymnasium.
Below is the overview of the session.
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Strength 5 Sets
8 Front ...
Workout of the week Compete
⠀
Compete is one of our CrossFit programs that we offer at Gymnasium.
Below is the overview of the session.
⠀
Strength 5 Sets
8 Front squats
*Clean from the floor
⠀
Metcon 15min AMRAP
6 Shoulder to overhead
12 Burpee over bar
18 Box jumps
Olympic all set for tomorrow! #socialdistancing
Not just fit. Gymnasium fit 💪🏻