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GYMNASIUM.FIT

Radiant after an epic Team Hunt 🥵😂

Amazing to see these four epic coaches graduate from the Academy and get their black & gold kit today. If you have been in any of their classes you will know that they always absolutely bring it every class and it is a pleasure to have them as part of the community.

our classes are timed perfectly so that you can prioritize your gym sessions before work, after work and around your lunch break ⚡️

We’ve also done the most to help you maximize your time by creating an amazing washroom facility that’s actually worth using! 🧖‍♀️🧖🚿🕺🏼💅

#onlythebest

Have an awesome day, team!

One of our members coined the phrase: “not just fit, Gymnasium fit” because of all the ways our classes and programs build fitter, stronger, happier humans.

Run Club is 💯 one of those programs.

There are so many reasons why you should join run club but here are just two:
1. To put some extra miles on those legs and increase your cardio capacity.
2. To have a good time with some good people round the track.

🏃‍♀️Book on WOD board!🏃‍♂️

This is Gareth Matchett. Gareth likes to better himself in the gym. Gareth also likes to squat. In this video, Gareth squatted 185, which is now his PB.

Well done @gzmatchett , you legend! 🥇🎉

#Motion is to CrossFit, Compete, Athletica, and Oly the same as what chicken is to salad, (according to coach @bigredolivier ) necessary and complimentary.

This is the reminder you needed to book an upcoming Motion Class!

🦮🐶🐕‍🦺🐕 Dogs day out at Wimbledon Common yesterday!

Stay tuned for more of these!

pure @turfgames grit! 💪🔥💦

#notjustfitgymnasiumfit

Whoever you are, there’s a space in every team for you! #TeamHunt 🌟

We’ve made sure, as with all our other classes, that there’s something for everyone in a Team Hunt program. The numbers and movements are scalable to individuals, but the victory of coming out the other end is shared 🙌
 Book yourself in for Team Hunt tomorrow, we’d love to have you!

aaaaand 1-2-3 👏👏 after getting that power start to the week!

#GETIT

Raffi & the “Raffi Mini” workout | 💪🥵😂

@coach_teddy_lomas educating the coaching team on integrating breathwork into our cool downs. Breathwork will help calm our systems down after workouts, putting our members in a better position to recover.

Excited to bring this into our classes over the coming weeks.

Today’s Athletica WOD was/is a real goodie! #DoubleShotOfEspresso 💥

3 Minutes Partnered YGIG 30 on 30 off Cardio (Add your score together)

3 Min Rest

SOLO 20 min AMRAP:
10 Plate Bent over Rows
10 Plate Ground to overhead
10 Plate Overhead reverse Lunges
20 Russian Twists
20 Calories

3 Min rest

3 Minutes Partnered YGIG 30 on 30 off Cardio (BEAT YOUR FIRST ROUND SCORE)

2 - 3 min clean and pack away

5 Min coach led core

BREATHE and STRETCH

Enjoying that Bank Holiday rest like… 😜

An adult playground 😍

Don’t forget that with your Gymnasium Plus membership, you’ve got access to our fully equipped Open Gym facilities.

Just book yourself in on the WOD board to enjoy some solo sessions!

Podium Moments 🏆

Smiling whilst deep in a horrible workout and you see a camera - a series…

😬no grimace,
no glory😬

Really loving these photos of you all digging deep and pushing through!

We’re unbelievably impressed with our Gymnasium women who really showed out for the Games this year! 🏋️‍♀️🏋️‍♀️🏋️‍♀️

These are powerful women ⚡️Well done!

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Clapham & Wandsworth coach@gymnasium.fit

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