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Good luck to everyone competing in Turf Games this weekend!! If you're looking for matching team kits, why not wear a t-shirt from one of our events! Proud to have so many of you represent us. Don't forget to tag us in your instagram posts so we can repost you. Go get it teams! 💥

UPCOMING WORKOUT OF THE WEEK!

CORE  Working in teams of up to 4 Chase style In 15 minutes complete 5 rounds of:
 2 Turkish Get Ups 10 Leg Raises over KB  Complete each set back to back, then rest for 90 seconds.  THEN  24 Min Honesty Ladder
#sorrynotsorry   6/8/10/12 8/10/12/14 10/12/14/16 12/14/16/18 DEEEEEEEEEEEP *says in @bigredolivier voice*  1) KB Reverse Lunges 2) C2 3) Double DB Hang Power Clean and Press 4) Sit Ups 5) Ski 6) Rest

Save the dates! Upcoming events in July (+ August)
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Sat 16th July - London to Brighton, message Coach Sophia if you're keen to join! Approx 80-90km, coffee stops and fish and chips and beers at the end.
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Sunday 17th July - Outdoor Common Workout
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Wednesday 27th July - Post work dog walk with drinks at pear tree after
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Saturday 6th August - 24 hours workout charity event
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Lots of exciting events happening next month, get the dates in you diary!

Gymnasium Sweat With Pride!

This Sunday 26th June, join us and sweat with Pride! We are raising money for Wandsworth Oasis, an amazing charity supporting people living with HIV.

We've once again teamed up with State Street thanks to one of our long serving members, Graham who is the UK Chair for State Streets Pride network.

As well as our generous member donations and our late cancel and no show fees, State Street is going to match whatever we raise pound for pound which is amazing!

Last year we donated just under £2k so let's get behind this amazing charity on Sunday and see if we can top it. The donation buckets will be out all of next week as well so give generously!

It’s not always easy, but it’s always worth it! 💪 Hard work on the TRX ropes this week…

Get ready for Team Games! Swipe through the four workouts and start talking tactics with your team. There will be a briefing on Instagram live at 3.30pm on Friday afternoon. Be sure to tune in live with any questions. We won't be holding a briefing on Saturday morning, but will have a Q and A prior to the event from 9.45am onsite at Clapham! Can't wait for it team!

Intro to Legends: Tuesday 28th June via Zoom @ 10am.
Our legends program is dedicated to helping people over the age of 60 exercise with fun live classes coached by the team at Gymnasium. Classes are 3 times a week! All levels are welcome. Building and maintaining strength and fitness levels is even more important in later years. Know someone who would benefit? Then sign them up, its completely free!

Outdoor Workout | June 22 💙

It was so much playing outside with everyone! Thanks to everyone who came and brought their energy to Clapham Common 👏

Photos are up! Link in bio

Run Club 🏃‍♀️ 🏃‍♂️ 🏃 | Monday 7pm | Wednesday 7am | Book on Wodboard.

hanging out in the upside down… 💀🤪

Happy Wednesday, gang!

It's not too late to sign up! If you're thinking about joining but don't have a team, don't sweat it. Sign up via WODBOARD by the 15th, and we'll put you in a team!
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We will team you up with like minded people. Sign ups will be initially done through Wodboard with a google form being sent out the week leading up to the event. ALL TEAM MEMBERS must sign into Wodboard and fill in the form for team name and Tshirt sizes. If you don’t have a team, sign in on Wodboard and when the form is sent out, put ‘Looking for a team’ as your team name.
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We will be hosting a BBQ onsite at Clapham after the event.

Coaches are getting ready to take your workout outside next week! 7 Days to go till Gymnasium Outside where we take you through your paces in a classic Athletica workout: The Honesty Ladder. Sign up on wodboard now via the events tab. Don't forget to invite your friends :)

Some cracking shots from last weekend | Head over to the FFF Facebook album to see more. Link in bio.

@freshfitnessfood @gymnasium.fit_clapham

This Monday, Gymnasium Run club will be hosting its first 5km time trial at Battersea Park! 🏃‍♀️ 🏃‍♂️ 🏃

Meeting spot: next to the Pear Tree Cafe
Time: 7pm.

This will be a great way to test where you’re at, whether you’ve just started running or are training for your next race.

Come join in on the fun - absolutely everyone is welcome! There will also be post run beverages at the Masons Arms Battersea 🍻

✅ Book in through WodBoard
#GymnasiumRunClub

Can’t get to Gymansium? Grab one of the hundreds of workout cards on our Pinterest and get your sweat on | Includes bodyweight, running, equipment & partnered workouts. Link in bio & we will be regularly posting a selection here.

Gymnasium coaches academy 2.0 is coming!
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Launching this summer we are looking for new and experienced coaches to begin our coaching academy.
The academy will last 16 weeks, and successful coaches will graduate into our coaching team for regular coaching hours, with the potential to go full time.
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Weekly coaches clinic will take place Tuesdays 7am at our Wandsworth location.
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Alongside weekly clinics coaches will need to attend a minimum of 3 classes per week, and actively engage in our social events.
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Weeks 12-16 will include paid shadowing hours as we prepare you for solo coaching.
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If you are interested please email jack@gymnasium.fit with a copy of your CV.

Happy Place | 😀

Refer a friend and get 25% off your membership for one month! Email Karen@gymnasium.fit for details.

We're hiring!
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Experienced coaches needed for group classes.
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Part time hours with potential to develop to full time for the right candidate.
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Competitive hourly rate of pay.
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Consistent hours available.
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We are looking for coaches that have experience coaching some or all of the following. CrossFit, Olympic lifting, gymnastics, strength training and HIIT.
We have availability at both our Clapham and Wandsworth facilities, with more locations coming. To apply email jack@gymnasium.fit and include your CV.

HAPPY PRIDE MONTH!
🌈 🏳️‍🌈 🌈 🏳️‍🌈 🌈 🏳️‍🌈
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This one is extra special because it marks 50 years since the first Pride event was held in the UK!

To celebrate, we’ll be hosting a ‘Sweat With Pride’ workout later this month. More details coming soon.

We’ll also be donating all late/no-show charges to a Pride-related charity this month, along with any profits from our Teemill pride merchandise. Link in bio.

We want to thank you for being the warm, welcoming, loving, supportive, and inclusive bunch that you are 💛. It’s you who makes our community incredible!

#pride #gymnasium #lgbtq+ #allthesame #community

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