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YES LIZ!!! Huge congratulations to Gymnasium member @elizabethcr21 on her England rugby selection | Good luck against Scotland today. 🎉👏🔥😍 @englandrugby #rugby

Pump it! 👊

It’s always worth it for the fist bump from coach @bigredolivier

GYMNASIUM RIOT | Brixton vs Clapham vs Wandsworth | Sign up as a mixed pair or solo and get matched.

THE RIOT | Brixton vs Clapham vs Wandsworth | Sign up on WodBoard as a mixed pair or solo and we will match you up.

👀 | Do you want to try one of the best gyms in the world?

🔗 | Sign up to our £50 offer for your first 30 days! Link in bio.

Sign ups for our nutrition course are now live!

🥗| Fuel fundamentals is a 4 week course combining presentations, 1-on-1 support, toolkits, recipes and fitness classes to help you develop a better understanding of, and attitude towards nutrition, health and fitness and how they work together.

😘 | Fuel fundamentals is not a quick shred, calorie counting, weight loss course. Through this holistic approach previous participants have seen an improvement in sleep, focus, strength and muscle and, on average, 2kg weight loss!

🎂 | We help you give up processed food, sugar and alcohol to hit the reset button on your nutrition, break the cycle of bad habits and set the foundation for long term healthy habits.

👩‍🏫 | Participants will get individual guidance on how to set and achieve personal goals, Education on nutrition and portion control, A comprehensive meal planner and recipe book, specific Fuel group workouts, support from a dedicated coach and the Fuel community, guidance post-challenge, Inspiration & insight from guest speakers.

⚖️ | This is not for the uncommitted or those looking for a quick fix, but we, and your fellow participants will be there for you throughout the process. We know that better nutrition in combination with classes based our 3 pillars of fitness deliver incredible results.

📅 | Here are some key details: - In person kick-off Sunday 16th April at 12pm, location: Gymnasium Wandsworth with coach Ryan - Full 4 week course stats Monday 17th April

Sign up via the link in bio.

Sign ups for our nutrition course are now live!

🥗| Fuel fundamentals is a 4 week course combining presentations, 1-on-1 support, toolkits, recipes and fitness classes to help you develop a better understanding of, and attitude towards nutrition, health and fitness and how they work together.

😘 | Fuel fundamentals is not a quick shred, calorie counting, weight loss course. Through this holistic approach previous participants have seen an improvement in sleep, focus, strength and muscle and, on average, 2kg weight loss!

🎂 | We help you give up processed food, sugar and alcohol to hit the reset button on your nutrition, break the cycle of bad habits and set the foundation for long term healthy habits.

👩‍🏫 | Participants will get individual guidance on how to set and achieve personal goals, Education on nutrition and portion control, A comprehensive meal planner and recipe book, specific Fuel group workouts, support from a dedicated coach and the Fuel community, guidance post-challenge, Inspiration & insight from guest speakers.

⚖️ | This is not for the uncommitted or those looking for a quick fix, but we, and your fellow participants will be there for you throughout the process. We know that better nutrition in combination with classes based our 3 pillars of fitness deliver incredible results.

📅 | Here are some key details: - In person kick-off Sunday 16th April at 12pm, location: Gymnasium Wandsworth with coach Ryan - Full 4 week course stats Monday 17th April

Sign up via the link in bio.

🧢 | Gymnasium Caps

Get yourself a Gymnasium Snapback before they’re all snapped up!

🔗 Link in bio

🧢 | Gymnasium Caps

Get yourself a Gymnasium Cap before the snapbacks are all snapped up 👀

Link in Bio 🔗

Scenes from the Stronger studio 💪

➕➕| Two new GYMNASIUM PLUS memberships available with access to CrossFit.

Our all-access, any-time Gymnasium Plus membership is currently full but we do have class capacity in evenings, at weekends and certain times in the morning.

We have now added 2 memberships for members who want to add CrossFit in their training to allow access at these specific times.

We can upgrade people to full Gymnasium Plus when a slot becomes available.

🤩 | Gymnasium Plus Evening & Weekend

Includes all weekday classes from 3pm onwards, and all weekend classes. Includes Athletica, Stronger, Motion, CrossFit, Run & Open Gym.

💥 | Gymnasium Plus Flex

Gives you the option to train in some morning classes (for example 5:30am or 8am classes), as well as all weekday classes from 3pm onwards, and all weekend classes. Includes Athletica, Stronger, Motion, CrossFit, Run & Open Gym.

📧 | Email karen@gymnasium.fit to switch to one of our new Gymnasium Plus memberships.

But wait there is more…

😮 | Gymnasium Plus Flex is also available as part of our 30 days for £50 intro offer.

If you have previous CrossFit experience and you want to try our Flex intro, email jack@gymnasium.fit

Congratulations to everyone who completed our Fuel Fundamentals course! Fuel Fundamentals is our 4 week nutrition course is a holistic approach to nutrition, helping members break the cycle of bad habits and build the foundation of long term healthy habits. We saw some amazing results and wanted to share your testimonials.
�-
�Sign ups for the next nutrition course will go live in April.

Congratulations to everyone who completed our Fuel Fundamentals course! Fuel Fundamentals is our 4 week nutrition course is a holistic approach to nutrition, helping members break the cycle of bad habits and build the foundation of long term healthy habits. We saw some amazing results and wanted to share your testimonials.
�-
�Sign ups for the next nutrition course will go live in April.

TFIF!!!
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Partner workout, Increasing ladder of Hero Makers and Calories 🔥
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Was this the hardest TFIF?

Are you ready for our first event of 2023? Drumroll, please...it's THE RIOT! This mixed pairs event is happening at all 3 of our gyms and we couldn't be more stoked about it.

Here's the deal: there's only one division, so no matter your level, you can get in on the action. Find a partner from your gym and sign up, or let us play matchmaker and pair you up with a like-minded athlete.

Mark your calendars for April 15th - that's when we'll be throwing down from 9am to 3pm. But wait, there's more! After the event, we're heading to The Upstairs in Brixton to party the night away.

Sign ups go live on Wodboard TODAY, so don't miss out on the chance to compete and celebrate with your fellow Gymnasium members.

Let's do this! 🙌🏻

Are you ready for our first event of 2023? Drumroll, please...it's THE RIOT! This mixed pairs event is happening at all 3 of our gyms and we couldn't be more stoked about it.

Here's the deal: there's only one division, so no matter your level, you can get in on the action. Find a partner from your gym and sign up, or let us play matchmaker and pair you up with a like-minded athlete.

Mark your calendars for April 15th - that's when we'll be throwing down from 9am to 3pm. But wait, there's more! After the event, we're heading to The Upstairs in Brixton to party the night away.

Sign ups go live on Wodboard TODAY, so don't miss out on the chance to compete and celebrate with your fellow Gymnasium members.

Let's do this! 🙌🏻

Full steam ahead! 👊

Ladies Who Wall Ball 💅🏼

Todays CrossFit session is a classic CF workout… Karen… but with a spicy twist 🔥🔥🔥

150 wall balls BUT every time you break on the wbs you must complete 20 American kettlebell swings 😅

Who’s booked in?

From loo rolls & energy suppliers to our Legends program & the red bar of shame we are committed to using our business as a force for good. We are proud to be the only B Corp gym in the UK.

Becoming a B Corp was a key objective for us to demonstrate our commitment to the community we serve, the staff members we support, and the environment we use.

To become a B Corp, we had to meet rigorous standards in five key areas: governance, workers, community, environment, and customers. We achieved this through a range of initiatives that we’re proud of, such as providing salaried positions in an industry dominated by hourly workers, creating an internal Coach Academy program for staff development, offering pay above industry average wages, and providing a range of other benefits.

We’ve also created programs to give back to the community, such as our Spartan program for underprivileged youth in collaboration with local charities and our free Legends classes for those over 60. We’re committed to reviewing significant suppliers and selecting those that meet our high standards, including Teemill, Eleiko, and Nocco. We also prioritize local alternatives whenever possible.

Finally, we’ve implemented charitable giving policies to support local charities through the generation of funds collected from no-show/late cancellation fees and our events.

Being a B corp puts us in the company of other well-known brands such as Patagonia, The Body Shop, Burton, Ben & Jerry’s, and Innocent, who prioritize sustainability and being a force for good in the world.

Thanks for being part of the journey.

@bcorpuk @bcorporation #bcorp #crossfit

From loo rolls & energy suppliers to our Legends program & the red bar of shame we are committed to using our business as a force for good. We are proud to be the only B Corp gym in the UK.

Becoming a B Corp was a key objective for us to demonstrate our commitment to the community we serve, the staff members we support, and the environment we use.

To become a B Corp, we had to meet rigorous standards in five key areas: governance, workers, community, environment, and customers. We achieved this through a range of initiatives that we’re proud of, such as providing salaried positions in an industry dominated by hourly workers, creating an internal Coach Academy program for staff development, offering pay above industry average wages, and providing a range of other benefits.

We’ve also created programs to give back to the community, such as our Spartan program for underprivileged youth in collaboration with local charities and our free Legends classes for those over 60. We’re committed to reviewing significant suppliers and selecting those that meet our high standards, including Teemill, Eleiko, and Nocco. We also prioritize local alternatives whenever possible.

Finally, we’ve implemented charitable giving policies to support local charities through the generation of funds collected from no-show/late cancellation fees and our events.

Being a B corp puts us in the company of other well-known brands such as Patagonia, The Body Shop, Burton, Ben & Jerry’s, and Innocent, who prioritize sustainability and being a force for good in the world.

@bcorpuk @bcorporation #bcorp #crossfit