All In
Run Club
Due to CV19 we are offering series of free live body weight workouts you can do at home by joining a coach and class on video conference. No equipment is required and ...
All In
Run Club
Due to CV19 we are offering series of free live body weight workouts you can do at home by joining a coach and class on video conference. No equipment is required and all movements can be scaled.
Zoom ID and all details via link in our bio or visit gymnasium.fit/live
Catch up later via recording on our YouTube page
Home Plus Workout of the week
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Equipment Dumbbell or Kettlebell
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Posterior chain focused workout.
Today’s WOD is focused on pacing. Make sure you can work for the full ...
Home Plus Workout of the week
⠀
Equipment Dumbbell or Kettlebell
⠀
Posterior chain focused workout.
Today’s WOD is focused on pacing. Make sure you can work for the full 60sec without the movement breaking down or you having to stop. Regulate your breathing and pace. Only adjust your pace after each round if you feel you can increase intensity.
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Enjoy 💪🏻
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Flow 3 Sets
10 Split squat E/L
10 Catcows
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Move 3 Sets
10 Kant squat *can add load
20sec Superman hold
Rest up to 60sec
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Strength 4 Sets
10 Goblet good mornings
20 Double grip bent over rows
10 Suitcase deadlift each side
Rest 60sec
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WOD 3 Rounds: 60sec on 30sec rest
Deadlift high pull
Alternating power cleans
V-ups or tuck ups or sit ups
On The Clock
Athletica Bodyweight HIIT
Live tomorrow 04 July
Athletica @ 9am
Due to CV19 we are offering series of free live body weight workouts you can do at home by ...
On The Clock
Athletica Bodyweight HIIT
Live tomorrow 04 July
Athletica @ 9am
Due to CV19 we are offering series of free live body weight workouts you can do at home by joining a coach and class on video conference. No equipment is required and all movements can be scaled.
Zoom ID and all details via link in our bio or visit gymnasium.fit/live
Catch up later via recording on our YouTube page
Bodyweight Stronger
Live tomorrow 04 July
Stronger @ 9am
Due to CV19 we are offering series of free live body weight workouts you can do at home by joining a coach and class on video...
Bodyweight Stronger
Live tomorrow 04 July
Stronger @ 9am
Due to CV19 we are offering series of free live body weight workouts you can do at home by joining a coach and class on video conference. No equipment is required and all movements can be scaled.
Zoom ID and all details via link in our bio or visit gymnasium.fit/live
Catch up later via recording on our YouTube page