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Welcome toGymnasium

Wandsworth | Now Open

GYMNASIUM.FIT

Who else is looking forward to a strong week ahead!?

Here’s to working hard, showing up for yourselves and getting those classes in 💥

Ironman! | Huge congratulations to Gymnasium member @jamiesimmons07 | 🏊🚴🏃| 👏👏👏 | #notjustfitgymnasiumfit

⛷⛷⛷

when it comes to cardio machines, it all boils down to technique, endurance, and mindset…

…and maybe a couple cheerleaders in the background for added energy 👏

#notjustfitgymnasiumfit

Trying to figure out who’s giving themselves a pep talk 🤨, and who’s sending up a quick prayer 🙏🏼

Either way, we’re totally loving these images from the 24 in 24 marathon 📸

Ahh that’s more like an Echo bike face 😭😳😨🥵 some cracking photos from the 24/24 workout. Link in bio.

Tell me you are on an echo bike without telling me you are on an echo bike…. Wait what!? You actually enjoy the echo?!? @sumorachel @luceyshipers @constance.fitness

MEMBER OF THE MONTH | Byron 😀

Byron brightens up the room the second he walks into it. If you’re having a bad day just his presence will make you feel better (in particular if you get to hear him sing.... trust us, its life changing). He throws himself into every workout, in all programmes, Compete, Stronger, Athletica…. every class, he doesn’t hold back! Keep being you Byron! ⭐️ ⭐️ ⭐️ ((We are playing catch-up on member of the month since we opened and will soon be on a regular monthly post. 👌))

What an epic weekend | Absolute machines 💪💪 | PS Loving @coach_bambi’s dancing box jumps 😂😂 | Great video compilation from @soph.de.c.t 🙏🙏

24/24 | Congratulations to this epic crew who did a workout every hour for 24 hours for @sharnis_throwdown

Quarter of the way through our 24 hour workout! Well done to everyone that has participated so far. Bring on the next 18 hours! 💛

3/24 | 24 workouts in 24 hours |
In pairs 3 rounds | 12 Hang power cleans @40/30 & 12 burpees | Aim for sun 6 minutes. @sharnis_throwdown

2/24 | 24 workouts in 24 hours. There is plenty of space and kit to go@round so come on down. We are here all day. And night. 😂😬

24 workouts in 24 hours! The 24 hour workout is finally here and we are excited to share the workouts with you!

This is our fourth year of the 24 hour workout for charity (we had a year off for covid) and it is always a brilliant event to be part of.

A workout every hour, on the hour for 24 hours. You can do one, some, or all of the 24 hours.

We would also love you to pop in to support even if you are not doing a workout. Bring treats! Or beer!

This years proceeds will go directly to a fund set up for local Wandsworth coach Sharni Ruming. Through lockdown, when a ‘back injury’ started causing her pain, she didnt think much of it. Fast forward a few months and it has been diagnosed as Metastatic Clear Cell Sarcoma of the Soft Tissue & Bone, a rare and very aggressive form of cancer.

We are raising money to help support her during her treatment and help tick off some bucket list items in the time she has left.

You can donate through the link in bio and please reference Gymnasium 24. Any donation amount big or small is hugely appreciated.

Whether you’re new to weights, comfortable with weights, or a seasoned weight lifter, we have classes and workouts programmed to meet you where you’re at… 🏋️‍♀️

… and to get you to where you want to go! 💪

🗣 if ever you have any questions about movements, form, specific workouts, goals, etc. feel free to ask one of your coaches about it!

We are here to support you!

6 months old today & beyond pleased to be part of such an epic community. 🎉🎉🎉

MEMBER OF THE MONTH

Michael (Big Mike) is an Athletica and Open Gym regular, and even though he likes to keep himself out of the spotlight he's definitely one of the hardest working at the gym which never goes unnoticed by the coaches. “2k row time trial? Right now. I’m in!” Respect. 🤛. An absolutely top bloke. Thank you Mike for being such a great part of the community.

HAPPENING THIS WEEKEND: (16th & 17th) The 24 Hour Charity Workout 🗓⏰💪

Yup, it’s that time again! 24 hours of working out - every hour on the hour.

You’re welcome to sign up for the full 24 hours or come in and do a single shift, (one of the workouts) whether that be at the beginning, middle of the night or the next day!

Start preparing yourself now for some great workouts, lots of jelly sweets, a midnight mile pint and some delirious dancing!

Sadly, we recently found out that a young, local coach from F45 in Wandsworth has been diagnosed with an aggressive and rare form of cancer. So, this year all proceeds will be donated directly to Sharni, which will allow her to rest and relax during her radiation and potentially tick off some of her bucket list. 💛💛💛

If this sounds like something you’d like to be a part of, please sign up through Wodboard.

New Netflix special coming soon 😜

RUN CLUB: there’s a space in the squad for you - no matter where you are on your running journey 🏃‍♀️🏃‍♂️

Join us Monday: Tooting Bec Track (7pm)

Wednesday: Clapham Common (7am)

Sessions vary from sprints to hills and everything in between.

Book into WodBoard and come have some fun!

Strength and endurance comes from consistency over time.

✅Keep showing up for yourself!
✅Keep showing up for your goals!

See you in class this week 💫

🎉🎉🎉 | Congratulations @charlottebigrigg #londonmarathon | 🏃‍♀️🏃‍♀️🏃‍♀️ | #notjustfitgymnasiumfit

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