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Welcome toGymnasium

Wandsworth | Now Open

GYMNASIUM.FIT

Save the date! Join us on Saturday 10th July for a Gymnasium social. Beer buckets and some friendly games of volleyball in the sunshine 🍻 🏐
Meet @ 12.30pm at King Georges Park.

We’re almost at full capacity for our base gymnasium membership. Sign up for a free trial and get 25% off your first three months with us. We know you’re going to love it! Come and join the Gymnasium family ✌🏼❤️
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#londongym #gymlondon #wandsworth #londonfitness #crossfituk #crossfitlondon

Monday Stronger | Squats, bench & accessory work | 💪💪💪

Great to have Derry from our Coaches Academy lead his first warm-up today. 👏 🎉 💪

Members are at the heart of Gymnasium which is why our member wall is right in the middle of the gym. It’s been amazing to see such a great community grow in such a short space of time. Strength 💪 Conditioning 💦 Mobility 🤸‍♂️and Community ❤️

Athletica 10:30 Saturday am kicking off with some dirty tunes.

It's been a busy few months for us at Gymnasium Wandsworth and we are really proud to announce that our All Access membership is almost full - so if you want in, don't delay!

Unlike some others in the fitness world, we don't like to oversubscribe our memberships. Instead, we run a waitlist once classes are consistently full. Our Clapham gym has a 6 month+ waitlist on some memberships! Once we reach the maximum it will be one in one out on this membership.

If you want to come try out a class, check out the link in our bio or send us a DM! 😬 💛 😎 😅

🌈 To celebrate Pride month, on Friday 25th June, we will be hosting a Fluro glow party in our 3 evening TFI classes. The lights will be down and we encourage the wearing of fluro at its finest! We really want to light up the studio! There will be prizes for best dressed and we will Zoom in with the classes at Clapham to bring some healthy best dressed competition between gyms!

If you can't make the evening and still want to participate please feel free to dress up throughout the whole day!

As well as having a great time, we will be raising money for an amazing charity, Wandsworth Oasis that does some great work within the LGBT community and for those with HIV.

We will also be donating this quarters cancellation/no-show fee's to the charity.

We encourage anyone participating in classes on Friday 25th June to donate generously!

Hit those PB lifts under the guidance of our incredible coaches. No matter what your experience level is they can help you, from complete beginner to experienced lifters. We’ve got you here at gymnasium 🏋🏻‍♀️
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#londongym #crossfit #hiit #Wandsworth #londoncrossfit #hiitlondon #londonfitness #fitnesslondon #crossfituk

What’s going down in studio 3 today?
Big sweat session and big tunes, every single time in our Athletica class!! 🔥🔥🔥
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#londongym #crossfit #hiit #Wandsworth #londoncrossfit #hiitlondon #londonfitness #fitnesslondon #crossfituk

BEGINNER OLY 🏋🏻‍♀️
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New to Olympic lifting?
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Sign up to our beginner Olympic lifting class 🏋🏻‍♀️
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A technique focused course for those early in their olympic lifting journey and looking to transition to Compete from Athletica. These classes are kept small and never focus on lifting high weights. Come here to learn and reap the benefits in all your other Gymnasium classes.
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Open to all members, send us a message to get booked on!
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#olympiclifting #olympicweightlifting #crossfit #crossfitlondon #londonfitness #londongym #wandsworth

Our programs explained:
😅 Athletica is a full body, cardio and weights based class which caters for all abilities. Expect to work hard for the majority of the class and burn ALL of the calories. The energy in the room is insane.
🏆 Compete is for those looking for a more technical and competitive program. This is our CrossFit based class and will typically have a skill or strength section for the first part of the class followed by a high intensity workout to finish with a bang.
💪 Stronger builds your base strength and primarily features the big lifts like squats, deadlifts and pressing. You will also do lots of accessory work to keep your smaller muscle groups strong and injury-proof.
🏋️ Olympic focuses on compound lifts like snatch and clean and jerk. This is one of our most technical classes and one of the most rewarding. We also do beginner courses for those who are newer to the art of lifting
🤸‍♂️Motion develops joint strength & stability while increasing range of motion and recovery.
🥗 We also offer open gym, skills clinics and nutrition programmes throughout the year.

Our programs are designed to complement each other and are programmed in 8 week blocks that deliver measurable improvements. Members can mix and match classes depending on their goals.

Gymnasium Spartans 💪💪💪 | It has been amazing to see our Spartans programme grow.

Gymnasium Spartans is an initiative between Gymnasium and a number of local youth charities that help support kids by giving them access to sport.

Over the last few weeks Gymnasium has been working with The Big Kid Foundation. The partnership gives kids & young adults from challenging backgrounds in nearby communities, access to fitness and, if they want, a pathway to a potential career in the industry.

We provide Gymnasium coaches, programming, nutrition advice and the use of our space. There is no charge to be a Spartan.

Spartans get to be part of a positive community, reap the obvious immediate health benefits, and also benefit in the long term from knowledge and understanding of structured fitness and nutrition.

We hope that eventually some of the Spartans will join the Gymnasium Coaches Academy and go on to have a career in the industry.

We believe that fitness is a powerful force for good, it is one of our core values, and we know that a gymnasium can be the heart of a broad and inclusive community.

If you know of, or are part of an organisation that would like some support in giving young adults access to a fitter and healthier life please get in touch.

jack@gymnasium.fit

What goes down in our coaches clinic 🔥😵
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Our Coaches Academy helps to give coaches a greater understanding of how to teach movement, it also provides them an opportunity to develop as athletes to have a better appreciation of how members should feel when they are being coached.
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Amazing to see Tom and Raffi experiencing their first muscle ups, and even better seeing the support from the rest of the team.
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#muscleup #muscleups #crossfitlondon #crossfit #londonfitness #wandsworth #strength #londongym #gymlondon #crossfitwandsworth

About us…
@crossfituk @eleiko_uk @rogueeurope @concept2uk @hollandharvey @primegyminstallations @kelhamislandconcrete @identitysignsltd @mattbowenfilms

💪 Post Lockdown Progress week

💛 Oly & BB Compete

The results are in I 🏅 I There was an increase in performance across every pillar of fitness when we tested athletes 8 weeks apart | Numbers are average individual increase in kg & % | #notjustfitgymnasiumfit I 👏👏 for putting in the hard work.

💪 Post Lockdown Progress week

💛 Athletica

The results are in I 🏅 I There was an increase in performance across every pillar of fitness when we tested athletes 8 weeks apart | Numbers are average individual increase in kg & % | #notjustfitgymnasiumfit I 👏👏 for putting in the hard work.

💪 Post Lockdown Progress week

💛 Stronger

The results are in I 🏅 I There was an increase in performance across every pillar of fitness when we tested athletes 8 weeks apart | Numbers are average individual increase in kg & % | #notjustfitgymnasiumfit I 👏👏 for putting in the hard work.

💪 Post Lockdown Progress week

💛 Compete

The results are in I 🏅 I There was an increase in performance across every pillar of fitness when we tested athletes 8 weeks apart | Numbers are average individual increase in kg & % | #notjustfitgymnasiumfit I 👏👏 for putting in the hard work.

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Clapham & Wandsworth coach@gymnasium.fit

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