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Welcome toGymnasium

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GYMNASIUM.FIT

🤸 10 reasons why you should incorporate Recover to your routine

1. Injury prevention & recovery through improving your mobility
2. Improved muscle function & flexibility (and show off your newfound flexibility on Instagram)
3. Recover is a stress buster that will help you sharpen your focus & concentration
4. Increased variation in your routine – challenging yourself in new ways
5. Cultivate stronger body & mind awareness
6. Recover will help you improve balance & stability
7. Improved posture
8. A relaxed body gets a deeper and more peaceful sleep
9. Balances the nervous system & the mind
10. Listen to Emma’s great jokes

Recover classes every Wednesday 6pm and Sunday at 10am

Getting after it 💪 🚴‍♂️ 💪

We started Gymnasium because we believe the fitness industry should be better. We believe getting fit is more effective, more enjoyable, and easier to stick with, when it is done together. So every athlete, coach and staff member is a thread that makes up the community that we are proud to be a part of.

Our coaches are a cornerstone of Gymnasium and our aim is to build the best team in the UK. We offer a generous salary, performance bonus, pension, sick leave and holiday pay. It means you have peace of mind, no longer have to tout for PT and can focus on what you do best; helping people get fitter. We also offer a long term career path; over the next 3 months Gymnasium will begin its expansion, opening a flagship new site in January 2021.

We want coaches who thrive in, and contribute to the community they will be part of. Their role is to coach, inspire and encourage our members to achieve more. Personality is key but no prima-donnas need apply. Our members trust us with their hopes, desires and their struggles. We see them at their best, and when they are low. Outside coaching, tasks may include, programming, organizing events as well as cleaning and equipment maintenance. They must behave as an owner, doing whatever is needed; from picking up a stray piece of litter on their gym floor to pitching a new idea to improve member experience.

Whilst we admire physical achievements, we are not looking for games athletes. Of course we want people to move well but we value an excellent understanding of human movement and ability to get the best out of people more. We also do not have a minimum requirement for qualifications, and welcome applicants from different training backgrounds. However we do require at least 2 years of coaching experience. We will help you to develop your coaching skills through internal development, courses and CPD.

If you are as excited as us to change the fitness industry, the above sounds like you and you are driven, caring and empathetic, get in touch. We are hiring both full and part time coaches for our existing gym in Clapham, as well as our new site in South West London.

Send us a DM or email (jack@gymnasium.fit) a CV.

Not just fit. Walking-up-mountains-Gymnasium fit 🤪 😎 😅 😃 💛

Workout of the week Compete
⠀
Warm up: 3 Sets
10 Jefferson curls
8 RDL
6 Goodmornings
⠀
Strength: 4 Sets
Deadlift
1 x 20
3 x 10
2min rest between sets
⠀
*add 2.5-10kg from last week
⠀
WOD: 14min AMRAP
60 Calories
50 Wall balls
40 Down ups
30 Shoulder to overhead
20 Pistols

Well done on all our Gymnasium Athletes who took part in @turfgames over the weekend! Especially to Nic and Katy who won their division! 💛 😎 💪 🤪

Bodyweight Road Warrior: Crossletica
5 Rounds for time. 4 movements. time cap is 16min.
In remaining time left, complete as man step ups as possible.

Strong 💪👏🏋️ @nickknudsen1 @turfgames @rxdphotography

Strong 💪👏🏋🏼‍♀️ @katygunter @turfgames @rxdphotography

Workout of the week: Athletica
Boxing
9 x 3min stations with 30sec rest between each station.
⠀
1.) Alternating DB snatch
2.) High plank
3.) Cardio (calories or distance)
4.) Glute bridge
5.) Seating banded rows
6.) Cardio (calories or distance)
7.) Sit ups
8.) Burpees
9.) Cardio (calories or distance)

❤️❤️❤️ Proud to support Girls Academy @claphamrangers #shecanplay #community

Bodyweight Road Warrior Double T
📍 36min alternating EMOM (Every Minute On the Minute).
📌 6 Stations.
⏱️ 40sec of work, 20sec rest.

We are back at it! Team Hunt tomorrow let’s go! ✊🏼 💛

🥶 Winter is approaching! Stay warm and grab your Gymnasium beanie today!

All smiles 😃 🤪 😂 😆 😎 😅

Workout of the week: OLYMPIC
⠀
Movement Prep: 5 Sets
5 Scarecrow cleans
⠀
Building up in 15min
High pull + hip clean + jerk (with 2sec pause in dip and receiving position)
⠀
Snatch power work: 5 Sets
Power snatch + overhead squat @70-75% 1RM
⠀
Accessory work: 5 Sets
3 Snatch tempo pulls (5sec lowing from hip to floor) @80% 1RM

Monday’s mean two things, album photo shoots and run club! 🤣 😬 😎 🤪

Workout of the week: Stronger
Upper body workout
⠀
Warm up: 2 Sets
10 Yoga push ups
10 Prone snow angles
10 Scapular push ups
⠀
Strength 1: 3 Sets
8-12 Half kneeling landmine press each arm [Tempo 1112]
45-60sec Elbow plank
8-10 DB bent over row [Tempo 11X2]
Rest 90sec
⠀
Strength 2: 2-3 Sets
1.1.1.1 Strict chin up 6 sec rest between reps
Parrellette HSPU negative off box 5sec negative
Rest 90sec
⠀
Accessory: 2-3 Sets
12-15 Push ups on rings [Tempo 10X0]
20m Single arm front rack carry

R E A D Y F O R S U N D A Y S W E A T 🏋️🤸‍♀️💦

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Clapham North Arts Centre
26-32 Voltaire Road, SW4 6DH
London, United Kingdom
///define.swift.talent coach@gymnasium.fit

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