Workouts specifically designed for those over 60. Classes are led by a coach over Zoom video conference three times a week. No equipment is required, and a coach is there to guide every aspect of the session. Movements are scaled for all abilities and the classes are full of likeminded folks. many of whom hand around afterwards for a chat with each other! It means members to exercise at home; in a safe and familiar environment.
The free classes are streamed live at 10am GMT on Monday, Wednesday & Friday.
BOOK INTRO OR QUESTIONS
We regularly hold Introduction Classes. Where we’ll run through everything you need to know about how the classes run, answer any questions you may have and allow you to get to know other new joiners.
If you have any questions about the programme or would like to join our next intro please drop us an email at firstname.lastname@example.org and we will be happy to chat.