FREE ONLINE FITNESS CLASSES
Workouts specifically designed for those over 60. Classes are led by a coach over Zoom video conference three times a week. No equipment is required, and a coach is there to guide every aspect of the session.
TIMING
The classes are streamed live at 10am GMT on Monday, Wednesday & Friday. We also have a regular monthly introductory class for new joiners on Thursdays.
SIGN UP & BOOK INTRO CLASS
Click here to book in for a Thursday introductory class.
QUESTIONS
If you have any questions about the programme please drop us an email at coach@gymnasium.fit and we will be happy to chat.